ElizabethEl's Journal, 08 January 2015

Well! It was somewhat reassuring to see my last weigh in was the same as now. But....while I was gone I had gotten back up to 170. Beginning again.
167.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 January 2015:
977 kcal Fat: 57.02g | Prot: 70.63g | Carb: 39.83g.   Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Kraft String Cheese with 2% Milk. Dinner: Baked or Broiled Salmon, Birds Eye Steamfresh Broccoli & Cauliflower, Great Value Saltine Crackers, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Butter (Salted). more...
2626 kcal Activities & Exercise: Walking (slow) - 2/mph - 19 minutes, Sleeping - 8 hours, Resting - 2 hours and 41 minutes, Desk Work - 8 hours, Driving - 2 hours, Shopping - 1 hour, Housework - 2 hours. more...
on diet Herbalife  



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