hail2skins's Journal, 08 January 2015

299.4 lb Lost so far: 3.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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3081 kcal

Fat: 124.27g | Prot: 126.10g | Carb: 373.20g.   Breakfast: French or Vienna Bread (Includes Sourdough), Egg Omelet or Scrambled Egg with Cheese. Lunch: Au Bon Pain Broccoli Cheddar Soup (Large), Garelick Farms TruMoo Chocolate 1% Lowfat Milk. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Dunkin' Donuts Glazed Donut, Panera Bread Low-Fat B-Green Power Smoothie, Clif Bar Clif Bar - Chocolate Brownie, Del Destino Grilled Asparagus Salad. more...

4438 kcal

Activities & Exercise: Stationary Bike - 50 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...