Weigh In record (no journal entry) for 21 January 2015
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303.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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2499 kcal
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Fat: 101.34g | Prot: 122.07g | Carb: 279.41g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Panera Bread Mango Smoothie (Grande), Custard Filled Doughnut. Lunch: Bonefish Grill Fried Calamari, Mashed Potatoes (Whole Milk and Butter Added), Fried Floured or Breaded Salmon. Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Napa Almond Chicken Salad Sandwich. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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4646 kcal
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Activities & Exercise:
Rowing - 20 minutes, Stationary Bike - 30 minutes, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 1.9 lb a week
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