hail2skins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 9th: 338 * 11%
fat: 2.60g
|
protein: 13.00g
|
carbs: 66.30g
3906*  3568
Sun 8th: 3220 * 101%
fat: 127.42g
|
protein: 69.15g
|
carbs: 316.28g
3344*  124
Sat 7th: 2687 * 84%
fat: 87.79g
|
protein: 49.37g
|
carbs: 413.95g
3424*  737
Fri 6th: 2359 * 74%
fat: 88.41g
|
protein: 68.30g
|
carbs: 328.10g
4070*  1711
Thu 5th: 2054 * 64%
fat: 116.76g
|
protein: 68.68g
|
carbs: 203.62g
3906*  1852
Wed 4th: 1984 * 62%
fat: 100.99g
|
protein: 97.46g
|
carbs: 187.40g
4434*  2450
Tue 3rd: 2034 * 64%
fat: 128.46g
|
protein: 90.15g
|
carbs: 135.08g
4070*  2036
Mon 2nd: 1485 * 46%
fat: 54.67g
|
protein: 61.95g
|
carbs: 169.40g
3906*  2421
Sun 1st: 2049 * 64%
fat: 98.97g
|
protein: 67.58g
|
carbs: 217.10g
3428*  1379
February 2015
Sat 28th: 3374 * 105%
fat: 152.92g
|
protein: 130.81g
|
carbs: 339.02g
3592*  218
Fri 27th: 3155 * 99%
fat: 139.63g
|
protein: 158.19g
|
carbs: 234.41g
4070*  915
Thu 26th: 1789 * 56%
fat: 109.49g
|
protein: 88.91g
|
carbs: 119.26g
3906*  2117
Wed 25th: 2233 * 70%
fat: 64.27g
|
protein: 97.40g
|
carbs: 315.27g
4051*  1818
Tue 24th: 3147 * 98%
fat: 128.25g
|
protein: 141.84g
|
carbs: 362.94g
3906*  759
Mon 23rd: 2978 * 93%
fat: 112.25g
|
protein: 123.06g
|
carbs: 379.17g
3906*  928
Sun 22nd: 1698 * 53%
fat: 55.57g
|
protein: 68.69g
|
carbs: 178.64g
3344*  1646
Sat 21st: 2694 * 84%
fat: 84.46g
|
protein: 101.58g
|
carbs: 232.40g
3508*  814
Fri 20th: 2490 * 78%
fat: 127.43g
|
protein: 131.76g
|
carbs: 199.63g
4070*  1580
Thu 19th: 2516 * 79%
fat: 119.46g
|
protein: 87.67g
|
carbs: 277.89g
3906*  1390
Wed 18th: 2893 * 90%
fat: 111.96g
|
protein: 133.19g
|
carbs: 338.83g
4471*  1578

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