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23.2% body fat
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121.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1778 kcal
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Fat: 58.52g | Prot: 72.29g | Carb: 242.23g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Light Ranch Dressing, Sweet Cream Spreadable Butter with Canola Oil, Seasoned Croutons, Portuguese Artisan Bread, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Milk (Nonfat), Spaghetti packet with meat. Snacks/Other: Key Lime Pie Slices, Protein drink Papa's, Diet Coke Caffeine Free, M&M's 100 Calories Pack. more...
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1850 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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