Weigh In record (no journal entry) for 08 January 2015
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148.8 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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980 kcal
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Fat: 20.43g | Prot: 33.14g | Carb: 108.54g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Coffee (Brewed From Grounds), Kroger Fiber Gummies. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Great Value Saltine Crackers, Turkey Chili, Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine. more...
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gaining 3.1 lb a week
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