Weigh In record (no journal entry) for 24 May 2022
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299.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1880 kcal
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Fat: 113.98g | Prot: 108.56g | Carb: 123.00g.
Breakfast: Core Power Elite Chocolate Protein Shake. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Del Monte Avocado, Kroger Eggs (Large). Dinner: Kirkland Signature Chicken Thighs. Snacks/Other: Duncan Hines Keto Friendly Double Chocolate Cake Mix, David Seeds BAR-B-Q, Cheez-It Cheez-It Reduced Fat Crackers , Siren Chocolate Peanut Butter Bites. more...
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gaining 0.1 lb a week
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