Weigh In record (no journal entry) for 08 January 2015
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265.8 lb
Lost so far: 40.2 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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974 kcal
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Fat: 34.13g | Prot: 102.69g | Carb: 74.25g.
Breakfast: Mushrooms, Rotel Original Diced Tomatoes and Green Chilies, Russet Potatoes (Flesh and Skin), Scrambled Egg (Whole, Cooked). Lunch: Nature's Place Boneless Skinless Chicken Breast, Broccoli, Snak Club Raw Almonds, Snak Club Raw Almonds, Broccoli, Nature's Place Boneless Skinless Chicken Breast. Dinner: Snak Club Raw Almonds, Broccoli, Nature's Place Boneless Skinless Chicken Breast. more...
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3000 kcal
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Activities & Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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atropus's weight history
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