Joined December 2009
Weight History

Start Weight
306.0 lb
Lost so far: 39.4 lb

Current Weight
266.6 lb
Performance: losing 3.9 lb a week

Goal Weight
150.0 lb
Still to go: 116.6 lb

atropus's Weight History

atropus's Latest Member Challenges

  4 Weeks - 10 Pounds
status: Completed
ended: 29 Aug 11
view progress
  Lets Kick off the new year, by dropping 50lbs!
status: Completed
ended: 22 Mar 10
view progress

atropus's Cookbook

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links


atropus's journal

26 December 2009

yesterday was full of christmas food.
on diet atropus's own diet  

atropus's Recent Food & Exercise

atropus's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

atropus's Recent Activity

atropus's Own Activity

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