atropus's Journal, 04 December 2014

266.6 lb Lost so far: 39.4 lb.    Still to go: 116.6 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 60.91g | Prot: 88.94g | Carb: 173.04g.   Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Mushrooms, Roasted Potato. Lunch: Darigold Egg Nog, Kraft Extra Sharp Cheddar Cheese, Broccoli, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: 2% Fat Milk, General Mills Corn Chex Gluten Free. more...

3136 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...