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i don't understand the rapid weight gain. I would've expected that over the holidays. But I've been eating healthy since i got back :(
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1069 kcal
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Fat: 22.57g | Prot: 56.13g | Carb: 168.09g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter. Lunch: Apples, StarKist Foods Chunk Light Tuna in Water, Whole Wheat Dinner Rolls, Activia Light Strawberry Yogurt, Cucumber (with Peel). Dinner: Subway 6" Oven Roasted Chicken Breast. more...
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gaining 7.0 lb a week
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 Comments
Are the calorie totals on here accurate for what you are actually eating? If so you are not eating nearly enough and your body is probably going into starvation mode.
09 Jan 15 by member: macrophylla
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I agree.....just have to find the right balance :)
09 Jan 15 by member: Socolova
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They are correct. And i've been doing that for a while and lost quiet a lot of weight, now it's up and down like a jojo. This am i was 4.5 lbs less
10 Jan 15 by member: KatiKau
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making sure what you eat is spaced out in regular intervals can help too I find. I aim for every 4 hours to keep from hitting starvation calorie hoarde....
10 Jan 15 by member: nicholaix
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i try to do that on the weekends. during the week i just don't have enough time. I only have 30 mins for lunch
12 Jan 15 by member: KatiKau
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