djs2512's Journal, 15 May 2011

208.0 lb Lost so far: 1.4 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

2574 kcal

Fat: 69.86g | Prot: 111.53g | Carb: 382.11g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Heinz Vegetable Soup. Dinner: Devon Custard, Apple Pie (), White Sauce, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Multigrain Bread, Apple Pie (), Edam Cheese, Matzos crackers, Jalapeno Houmous. more...

3073 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Yard Work (gardening) - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...