bigH's Journal, 07 January 2015

258.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 67.15g | Prot: 124.04g | Carb: 187.88g.   Breakfast: Starbucks Caffe Mocha (Tall). Lunch: Land O'Lakes Sliced American Cheese, Great Value Enriched Hamburger Buns, Chicken Thigh. Dinner: Honeydew Melons, Ore-Ida Sweet Potato Fries, Bob Evans Grilled Chicken Sandwich. Snacks/Other: Orange Juice, Zipfizz Fruit Punch Energy Shot. more...

3285 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Run - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...