bigH's Journal, 30 October 2014

255.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

520 kcal

Fat: 4.50g | Prot: 18.00g | Carb: 103.00g.   Breakfast: Back to Nature Classic Granola, Jamba Juice Razzmatazz (Sixteen), Jamba Juice Whey Protein Boost. more...

3364 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...