Weigh In record (no journal entry) for 20 January 2015
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256.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2186 kcal
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Fat: 92.50g | Prot: 95.45g | Carb: 248.81g.
Breakfast: Dave's Killer Bread Good Seed Bread, Scrambled Egg, Butterball Italian Style Turkey Sausage, International Delight French Vanilla Creamer Singles. Lunch: Honey Mustard Dressing, Dinner Rolls, Deli Sliced Ham, Cheese Bread, Lettuce Salad with Assorted Vegetables, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Publix Hotdog Buns, Shadybrook Farms Lean Sweet Italian Turkey Sausage, Chili, Tortilla Corn Chips. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Licorice. more...
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3194 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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