AndiZ's Journal, 07 January 2015

120.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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909 kcal

Fat: 21.97g | Prot: 33.53g | Carb: 157.53g.   Breakfast: Summer Fresh Sweet Roasted Red Pepper Hummus, Rudolph's Bavarian Premium Sandwich Bread. Lunch: Great Value Vegetable Lasagna. Dinner: Cauliflower, Broccoli, Baby Carrots, Red Sweet Pepper, Brown Rice. Snacks/Other: Sealtest Light Cream 5%, Coffee. more...

1572 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...