Weigh In record (no journal entry) for 02 April 2011
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155.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1844 kcal
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Fat: 83.81g | Prot: 75.32g | Carb: 190.86g.
Breakfast: Chicken Fried Steak Meal. Lunch: Popsicle, Spicy Nacho, Light String Cheese. Dinner: Cherry Tomatoes, Lettuce, Light Sour Cream, Fat Free Refried Beans, Hard Taco Shells, Hot Pepper Blend Cheese, Finely Shredded Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cookies 'n Cream Ice Cream, Chocolate Sandwich Cookies, Vanilla Wafers (Lower Fat). more...
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2658 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Housework - 4 hours, Sleeping - 8 hours and 40 minutes, Resting - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 7.0 lb a week
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