Weigh In record (no journal entry) for 01 April 2011
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156.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1776 kcal
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Fat: 69.82g | Prot: 110.91g | Carb: 197.08g.
Breakfast: Toasted and Buttered Wheat Bread, Scrambled Egg, Splenda with Fiber. Lunch: Light String Cheese, Hard Candy, Green Tomatoes, Baby Spinach, Blueberry Pie Fillings (Canned), Almonds, Bacon, Crumbled Gorgonzola Cheese, Pears. Dinner: Honey Mustard, Mozzarella Sticks, Chicken Fingers Basket, Asiago Peppercorn Steak with Sides. more...
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2523 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 5 hours, Standing - 2 hours, Driving - 1 hour and 40 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 0.7 lb a week
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