Weigh In record (no journal entry) for 07 January 2015
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1295 kcal
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Fat: 33.86g | Prot: 150.96g | Carb: 96.17g.
Breakfast: Egg, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. Lunch: Pure Protein Chocolate Shake, Roma Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Lima Beans, Maverick Ranch Hickory Smoked Uncured Petite Ham, Maverick Ranch Hickory Smoked Uncured Petite Ham. Snacks/Other: Alacer Corp Emergen-C Super Orange, Pure Protein Chocolate Shake. more...
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gaining 0.5 lb a week
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