Weigh In record (no journal entry) for 07 January 2015
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222.2 lb
Lost so far: 26.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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951 kcal
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Fat: 65.63g | Prot: 43.46g | Carb: 52.23g.
Breakfast: Mission Flour Tortillas (Fajita Size), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Kroger Walnut Halves & Pieces, Kroger Mild Cheddar Cheese Shredded, Honeycrisp Apples, Mushroom Pieces and Stems, Salad Dressing, Lettuce. more...
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losing 9.8 lb a week
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