Weigh In record (no journal entry) for 06 January 2015
|
223.6 lb
Lost so far: 25.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2015:
|
1349 kcal
|
Fat: 70.48g | Prot: 57.72g | Carb: 127.69g.
Breakfast: Bananas, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Kroger Mild Cheddar Cheese Shredded, Kroger Walnut Halves & Pieces, Cherry Tomatoes. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef or Meat Gravy. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Labhunter's weight history
|