Weigh In record (no journal entry) for 27 April 2015
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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960 kcal
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Fat: 41.28g | Prot: 73.56g | Carb: 75.87g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Honeycrisp Apples, Freshire Farms Baby Cut Carrots, Banana, Kroger Walnut Halves & Pieces. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). more...
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gaining 0.6 lb a week
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