Weigh In record (no journal entry) for 06 January 2015
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232.4 lb
Lost so far: 19.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1383 kcal
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Fat: 45.86g | Prot: 107.48g | Carb: 139.82g.
Breakfast: Isagenix IsaLean Shake - Chocolate. Lunch: Beef Meatballs, StarKist Foods Solid White Albacore Tuna in Water, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Country Harvest Sprouted Wheat 100% Whole Grain Bread, Kraft All Natural Peanut Butter, Isagenix IsaLean Shake - Chocolate. Snacks/Other: Trader Joe's Country Pumpkin Spice Granola, Chobani 0% Plain Greek Yogurt (8 oz), Ryvita Rye & Oat Bran Crackers, Apples. more...
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losing 0.1 lb a week
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