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Funny how life works sometimes.
Going to get back at it.
Just because I failed a couple times (and may in the future) does not mean I can't be happy and healthy.
Reset my goal/weight history and going to do some mindful shopping tomorrow.
Going back to morning protein shakes, with a yogurt/granola snack a bit later, followed by salad for lunch. Dinner will be a low-carb high protein selection with either chicken or fish and some veggies.
Avoiding starches and sugars.
Getting back to the gym.
Diet Calendar Entry for 07 January 2015:
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1465 kcal
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Fat: 64.68g | Prot: 60.66g | Carb: 164.47g.
Breakfast: Coffee with Cream, McDonald's Minute Maid Orange Juice (Medium), McDonald's Sausage Burrito, McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Navels Oranges, Grilled Chicken Caesar Salad (with dressing). more...
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