jdchr88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 12th: 1062 * 32%
fat: 41.34g
|
protein: 76.12g
|
carbs: 89.82g
- -
January 2015
Fri 16th: 1280 39%
fat: 69.00g
|
protein: 63.00g
|
carbs: 108.00g
- -
Thu 15th: 1579 * 48%
fat: 76.21g
|
protein: 63.27g
|
carbs: 162.56g
- -
Wed 14th: 1735 * 53%
fat: 86.94g
|
protein: 66.78g
|
carbs: 180.82g
- -
Wed 7th: 1465 44%
fat: 64.68g
|
protein: 60.66g
|
carbs: 164.47g
- -
May 2014
Fri 30th: 705 -
fat: 31.00g
|
protein: 39.00g
|
carbs: 71.00g
- -
Thu 29th: 1690 * -
fat: 81.00g
|
protein: 83.00g
|
carbs: 154.00g
3681*  1991
Wed 28th: 2617 * -
fat: 137.86g
|
protein: 97.93g
|
carbs: 236.22g
3707  1090
Tue 27th: 1149 -
fat: 37.21g
|
protein: 78.74g
|
carbs: 121.36g
3522*  2373

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