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Yesterday was the beginning of my lifestyle change. I cannot blame my being overweight on anyone but me I have chosen to eat junk and now at 181.6 lbs I'm choosing to get fit and stay fit. This site is helping my by being able to track the calories I eat. According to this site in order to lose the weight I want I need to consume 2100 calories a day and I've set my own personal limit at 1800 so with that being said I am on my way to a healthier me!
Diet Calendar Entries for 07 January 2015:
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1766 kcal
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Fat: 68.86g | Prot: 63.33g | Carb: 225.75g.
Breakfast: Country Crock Churn Style Butter, Great Value Half & Half, Quaker Instant Oatmeal - Peaches & Cream, Coffee, Coffee. Lunch: Kraft Asian Toasted Sesame Salad Dressing, Carrots, Broccoli Flower Clusters, Cherry Tomatoes, Keebler Club Crackers Minis Multi-Grain. Dinner: Kraft Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Nestle Baby Ruth Bar, Dr. Pepper Dr. Pepper (12 oz), American or Cheddar Imitation Cheese, American or Cheddar Imitation Cheese, Toasted White Bread, Toasted White Bread, Toasted White Bread, Coffee, Great Value Half & Half, Great Value Half & Half, Great Value Half & Half, Great Value Half & Half, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. more...
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2089 kcal
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Activities & Exercise:
Trampolining - 6 minutes, Jumping Jacks (Star Jumps) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Resting - 16 hours and 51 minutes, Sleeping - 7 hours. more...
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