Weigh In record (no journal entry) for 07 January 2015
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1932 kcal
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Fat: 61.50g | Prot: 136.55g | Carb: 213.33g.
Breakfast: Whole Milk, Bananas, Almonds, Flax Seeds, Bob's Red Mill Whole Grain Oat Flour, Whole Milk, Quaker Quick Oats, Bananas, SportPharma Whey Protein Powder. Lunch: Green Peas (Frozen), Chicken Neck or Ribs, Skinless Chicken Breast, Boiled Sweetpotato (with Peel). more...
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gaining 1.4 lb a week
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