kilzzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 2940 * 97%
fat: 108.37g
|
protein: 199.02g
|
carbs: 306.63g
- -
Thu 27th: 2065 * 68%
fat: 96.07g
|
protein: 161.76g
|
carbs: 103.54g
- -
Wed 26th: 2095 * 69%
fat: 74.33g
|
protein: 147.52g
|
carbs: 212.66g
- -
Tue 25th: 2728 * 90%
fat: 87.04g
|
protein: 170.37g
|
carbs: 329.56g
- -
Mon 24th: 3024 * 100%
fat: 88.25g
|
protein: 197.41g
|
carbs: 382.63g
2603*  421
Sat 22nd: 2101 * 70%
fat: 80.73g
|
protein: 121.82g
|
carbs: 193.96g
- -
Fri 21st: 2652 * 88%
fat: 74.36g
|
protein: 192.31g
|
carbs: 312.68g
- -
Wed 19th: 2059 * 68%
fat: 100.45g
|
protein: 150.65g
|
carbs: 142.13g
- -
Tue 18th: 1706 * 57%
fat: 75.58g
|
protein: 93.52g
|
carbs: 169.52g
- -
Thu 13th: 494 * 16%
fat: 15.33g
|
protein: 20.73g
|
carbs: 74.67g
- -
Wed 12th: 2418 * 110%
fat: 108.71g
|
protein: 166.87g
|
carbs: 202.71g
2754*  336
Tue 11th: 1847 * 84%
fat: 86.07g
|
protein: 111.38g
|
carbs: 160.39g
2431*  584
July 2015
Wed 29th: 882 40%
fat: 38.56g
|
protein: 65.78g
|
carbs: 70.55g
- -
January 2015
Wed 7th: 1932 * 55%
fat: 61.50g
|
protein: 136.55g
|
carbs: 213.33g
- -
December 2014
Tue 16th: 1538 * 55%
fat: 65.29g
|
protein: 76.04g
|
carbs: 158.34g
- -
September 2014
Thu 18th: 1561 68%
fat: 59.77g
|
protein: 76.33g
|
carbs: 189.96g
- -
May 2014
Wed 14th: 1033 * 46%
fat: 27.46g
|
protein: 53.83g
|
carbs: 153.35g
2139*  1106
Tue 13th: 2334 * 104%
fat: 106.40g
|
protein: 132.05g
|
carbs: 236.31g
3159*  825
Mon 12th: 2119 94%
fat: 76.06g
|
protein: 91.63g
|
carbs: 285.43g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.