scotty853's Journal, 08 February 2015

Weigh In record (no journal entry) for 08 February 2015
315.6 lb Lost so far: 0 lb.    Still to go: 135.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2015:
802 kcal Fat: 37.05g | Prot: 22.28g | Carb: 100.00g.   Breakfast: Dunkin' Donuts Chocolate Glazed Cake Donut, Starbucks Reduced-Fat Cream Cheese, Starbucks Multigrain Bagel, Great Value Half & Half, Coffee (Brewed From Grounds). more...
3495 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
gaining 0.3 lb a week

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