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Lost the 5 lbs that I gained over Christmas/New Years. This morning I'm taking some of the cookies we made into the office to share so I don't have to eat the whole bunch.
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121.0 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1314 kcal
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Fat: 30.14g | Prot: 60.79g | Carb: 206.34g.
Breakfast: Great Value Spiced Apple Butter, Brown Sugar, Honey, Quaker Instant Grits - Original. Lunch: Oranges, Progresso Light Creamy Chicken Alfredo Soup. Dinner: Asparagus Spears, Sweet Potato, Broiled or Baked Pork Chop. Snacks/Other: braum's bourdeaux amaretto frozen yogurt, Sugar Free Chocolate Syrup, Mini Pretzels, Cherry Tomatoes, Baby Carrots. more...
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1640 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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