Weigh In record (no journal entry) for 17 April 2014
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130.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1110 kcal
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Fat: 36.92g | Prot: 67.43g | Carb: 133.50g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 7J All Natural Medium Texasalsa Salsa, Bell Peppers, Real Bacon Pieces, Onions, Mushrooms, Egg Beaters - Original. Lunch: Watermelon, Progresso Light Beef Pot Roast Soup. Dinner: BJ's Restaurant & Brewhouse enlightened menu. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight, Cherry Tomatoes, Glutino Gluten Free Pretzel Sticks. more...
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1890 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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