Weigh In record (no journal entry) for 07 January 2015
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240.2 lb
Lost so far: 6.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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2102 kcal
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Fat: 102.19g | Prot: 93.02g | Carb: 225.43g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Fuji Apples, Dill Cucumber Pickles. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Avocados, Chicken Chili. Snacks/Other: Planters Honey Roasted Whole Cashews, Healthy Choice Premium Fudge Bars, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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2654 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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