Weigh In record (no journal entry) for 06 January 2015
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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2262 kcal
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Fat: 103.51g | Prot: 77.95g | Carb: 267.84g.
Breakfast: Sugar, Coffee, Ocean Spray Craisins Dried Cranberries, Giant Food Bananas (Large), Silk Soymilk with Omega-3 DHA, Harris Teeter Walnut Pieces, Cheerios. Dinner: Ocean Spray Cranberry Juice Cocktail, Schwan's MicroSteam Baby Broccoli Florets, Schwan's Garlic Texas Toast, Kirkland Signature Chicken Alfredo. Snacks/Other: Great Value Mixed Nuts. more...
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losing 3.5 lb a week
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