Weigh In record (no journal entry) for 06 January 2015
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139.3 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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874 kcal
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Fat: 28.23g | Prot: 70.91g | Carb: 103.17g.
Breakfast: Kicafé, Pan Tostado de Granos Mixtos, Clara de Huevo. Lunch: Lechuga de Hoja Verde, Quinoa (Cocida), Sopa de Repollo, Pechuga de Pollo a la Plancha. Dinner: Hígado de Cordero, Sabra Roasted Red Pepper Humus, Acelga Cocida, Pan Arabe. more...
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1712 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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