Weigh In record (no journal entry) for 29 January 2015
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1499 kcal
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Fat: 63.58g | Prot: 82.58g | Carb: 172.44g.
Breakfast: Paisa Queso Blanco Especial el Paisa, Hacendado Jamón de Pavo Finas Lonchas, Arepa Scannone, Kicafé. Lunch: Pechuga de Pollo a la Plancha, Vegetales Salteados, Lechuga de Hoja Verde, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Sopa de Repollo. Dinner: Tortellini de Carne, Gyoza, Queso Ricotta (Leche Entera), Pan Arabe. Snacks/Other: Ensalada de Frutas Frescas, Melocotones (Sólidos y Líquidos, Almíbar Dietético en Conserva, Enlatados), Cambur, Alpina Yogurt Light Granola. more...
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1564 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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