PINA03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 19th: 385 * 24%
fat: 28.69g
|
protein: 25.42g
|
carbs: 17.12g
- -
Wed 18th: 1422 * 89%
fat: 78.27g
|
protein: 85.34g
|
carbs: 95.88g
- -
Tue 17th: 1223 * 76%
fat: 39.39g
|
protein: 87.88g
|
carbs: 140.03g
1518*  295
Mon 16th: 1138 * 71%
fat: 61.53g
|
protein: 51.47g
|
carbs: 125.27g
1518*  380
Sun 15th: 1551 * 97%
fat: 50.93g
|
protein: 66.70g
|
carbs: 200.90g
1518*  33
Sat 14th: 1567 * 98%
fat: 86.44g
|
protein: 86.32g
|
carbs: 102.92g
1518*  49
Fri 13th: 1648 * 103%
fat: 73.04g
|
protein: 83.45g
|
carbs: 178.61g
1648*
Thu 12th: 1378 * 86%
fat: 53.25g
|
protein: 50.40g
|
carbs: 174.45g
1564*  186
Wed 11th: 1016 * 64%
fat: 34.68g
|
protein: 72.79g
|
carbs: 94.21g
1766*  750
Tue 10th: 1392 * 87%
fat: 73.44g
|
protein: 85.03g
|
carbs: 93.05g
- -
Mon 9th: 1544 * 96%
fat: 90.46g
|
protein: 58.10g
|
carbs: 134.92g
1564*  20
Sun 8th: 1586 * 99%
fat: 64.56g
|
protein: 67.09g
|
carbs: 184.31g
1564*  22
Sat 7th: 2139 * 134%
fat: 129.94g
|
protein: 98.64g
|
carbs: 104.18g
- -
Fri 6th: 1635 * 102%
fat: 52.63g
|
protein: 79.72g
|
carbs: 237.98g
1564*  71
Thu 5th: 1564 * 98%
fat: 65.54g
|
protein: 124.56g
|
carbs: 117.93g
1564*
Wed 4th: 1501 * 94%
fat: 64.02g
|
protein: 89.98g
|
carbs: 162.50g
2069*  568
Tue 3rd: 1286 * 80%
fat: 78.19g
|
protein: 82.28g
|
carbs: 73.14g
2265*  979
Mon 2nd: 1298 * 81%
fat: 49.02g
|
protein: 90.18g
|
carbs: 128.77g
2171*  873
Sun 1st: 1533 * 96%
fat: 75.75g
|
protein: 102.81g
|
carbs: 103.70g
1564*  31
January 2015
Sat 31st: 2141 * 134%
fat: 77.50g
|
protein: 65.74g
|
carbs: 283.91g
1564*  577

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