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I have 42 days to lose at least 10 lbs before my cruise. I have failed on Atkins because I wasn't do it right.. I am now following WW and so far so good. Yesterday I was under 1200 calories and today under 1350.00. I have to do this.. I have gained 20 within the last year and really really need to get into summer clothes for this cruise. I have faith that I can get down 15 lbs I just have to be disciplined and remember I have a girls cruise coming up.
I need all support I can get !!
Diet Calendar Entries for 06 January 2015:
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1305 kcal
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Fat: 36.77g | Prot: 50.60g | Carb: 205.99g.
Breakfast: XyloSweet Xylitol, Clementines, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Sweet'N Low Sweet'n Low, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Classic Favorites Fettucini Alfredo. Dinner: V8 Splash Berry Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, America's Choice Seasoned Fried Potatoes, Smart Ones Smart Anytime Mini Cheeseburgers. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Brittle. more...
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2518 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 36 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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