Weigh In record (no journal entry) for 06 January 2015
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120.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1156 kcal
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Fat: 44.51g | Prot: 129.58g | Carb: 54.68g.
Breakfast: Coffee-Mate Original Powder Creamer, Skinless Chicken Breast, Egg White , Southern Home Shredded Mild Cheddar Natural Cheese, Starbucks Espresso (Solo). Lunch: Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Carrots, Salmon. Dinner: Beef Steak. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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1806 kcal
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Activities & Exercise:
SS cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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