Weigh In record (no journal entry) for 09 January 2015
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121.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1096 kcal
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Fat: 40.94g | Prot: 97.90g | Carb: 103.43g.
Breakfast: Coffee-Mate Original Powder Creamer, Egg White , Oroweat Sandwich Thins - 100% Whole Wheat, Butterball Fully Cooked Turkey Bacon, Starbucks Espresso (Solo), Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Cooked Summer Squash (from Fresh), Turkey Breast Meat. Dinner: Welpac Edamame Soybeans in Pod, Carrots, The Great Fish Co. Tilapia Fillets. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Blue Bell Cookie Dough Ice Cream, Quest Cookies & Cream Protein Bar. more...
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gaining 2.8 lb a week
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