Weigh In record (no journal entry) for 01 January 2015
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120.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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334 kcal
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Fat: 11.84g | Prot: 48.96g | Carb: 4.22g.
Breakfast: Skinless Chicken Breast, Coffee-Mate Original Powder Creamer, Southern Home Shredded Mild Cheddar Natural Cheese, Starbucks Espresso (Solo), Egg White . more...
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gaining 1.6 lb a week
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igowan's weight history
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