Weigh In record (no journal entry) for 06 January 2015
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300.6 lb
Lost so far: 2.4 lb.
Still to go: 50.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2015:
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2343 kcal
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Fat: 65.31g | Prot: 80.11g | Carb: 371.64g.
Breakfast: Protein Supplement Powder, Orange Julius Berry Lemon Lively Premium Fruit Smoothie (Medium). Lunch: Nabisco Premium Soup & Oyster Crackers, New England Clam Chowder. Dinner: Annie Chun's Vietnamese Pho. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Clif Bar Clif Bar - Chocolate Chip, Kroger Olive Oil & Vinegar Dressing, Planters Deluxe Mixed Nuts, Longhorn Steakhouse Mixed Greens Side Salad. more...
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4357 kcal
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Activities & Exercise:
Stationary Bike - 43 minutes, Driving - 1 hour and 10 minutes, Resting - 7 hours and 7 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 16.8 lb a week
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