Weigh In record (no journal entry) for 06 January 2015
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187.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1782 kcal
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Fat: 78.75g | Prot: 74.85g | Carb: 188.99g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Roasted Potato, White Rice, Cattlemen's Ranch Boneless Beef Chuck Roast. Dinner: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). more...
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losing 0.2 lb a week
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