Weigh In record (no journal entry) for 06 January 2015
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235.0 lb
Lost so far: 98.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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565 kcal
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Fat: 18.08g | Prot: 23.11g | Carb: 86.74g.
Breakfast: Kale, Market Pantry Frozen Mixed Berries, Cucumber (with Peel). Lunch: Albertsons Hard Boiled Egg Whites, Sugar, Espresso Coffee, Ghirardelli White Chocolate Chips, Nature's Own All Natural 100% Whole Wheat Bread, Whole Milk. more...
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gaining 0.5 lb a week
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 Comments
Don't get discouraged. You've got this.
06 Jan 15 by member: JDbowler
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