Weigh In record (no journal entry) for 21 March 2015
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245.0 lb
Lost so far: 88.1 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 March 2015:
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2010 kcal
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Fat: 59.96g | Prot: 70.95g | Carb: 298.37g.
Breakfast: Espresso Coffee, Sugar, Whole Milk, Oatmeal. Lunch: Puerto Rican Style Stewed Chickpeas with Spanish Sausages (Garbanzos Guisados Con Chorizos), White Rice. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Fuji Apples. more...
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gaining 0.9 lb a week
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