tiane_jn1219's Journal, 21 October 2014

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Weigh In record (no journal entry) for 21 October 2014

229.0 lb Lost so far: 104.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2014:

950 kcal

Fat: 44.07g | Prot: 36.85g | Carb: 112.86g. Breakfast: Trader Joe's Creamy Almond Butter with Sea Salt, Sugar, Espresso Coffee, Whole Milk, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Blue Bell Mini Ice Cream Sandwich. more...

2694 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.7 lb a week

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tiane_jn1219's Journal, 21 October 2014

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