Weigh In record (no journal entry) for 12 May 2011
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282.0 lb
Lost so far: 5.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1762 kcal
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Fat: 99.54g | Prot: 186.99g | Carb: 21.81g.
Dinner: Chicken Pork Beef Bologna, pork chop, Asparagus (Drained Solids, Canned). more...
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losing 0.5 lb a week
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