Weigh In record (no journal entry) for 06 January 2015
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174.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1638 kcal
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Fat: 41.80g | Prot: 85.84g | Carb: 199.07g.
Breakfast: President's Choice Frozen Mango Chunks, Maple Lodge Farms Zabiha Halal Chicken Weiner, Kirkland Signature Egg Whites, Kraft 4 cheese Italiano. Lunch: Good Earth Tuscan Tunawich Sandwich. Dinner: Daiquiri, Riz Blanc. Snacks/Other: Liberte Greek Yogurt 0%, President's Choice Frozen Wild Blueberries, Tim Hortons French Vanilla Cappuccino (Extra Large). more...
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losing 9.8 lb a week
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