Weigh In record (no journal entry) for 14 January 2015
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173.2 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1707 kcal
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Fat: 49.60g | Prot: 94.05g | Carb: 226.62g.
Breakfast: Mozzarella, President's Choice Frozen Mango Chunks, Kirkland Signature Egg Whites, Maple Lodge Farms Chicken Bacon. Lunch: Bull's Eye Bold Original, Patate Douce, Poulet Grillé Rôti ou Cuit au Four. Dinner: Tim Hortons French Vanilla Cappuccino (Small), Tim Hortons Chicken Salad Wrap. Snacks/Other: Gâteau au Chocolat (avec Glaçage au Chocolat), Trident Splash Orange Splash, Bell Plantation PB2 Peanut Butter Powder, Quaker Rice Cakes, Banane. more...
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losing 1.2 lb a week
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