Noyb's Journal, 06 January 2015

202.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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603 kcal

Fat: 33.33g | Prot: 30.62g | Carb: 49.22g.   Breakfast: Butter, Pepperidge Farm Ancient Grains Whole Grain Bread (Pepperidge Farm), Egg. Lunch: Mashed Potato made with Milk, Fat and Cheese (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat) . more...

2744 kcal

Activities & Exercise: a - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...