Noyb's Journal, 16 January 2015

200.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

200 kcal

Fat: 13.87g | Prot: 8.50g | Carb: 13.39g.   Breakfast: Peanuts (with Salt, Boiled, Cooked). more...

2834 kcal

Activities & Exercise: a - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...